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Recipes

Salmon Succotash

Pork Pockets (or Pork Empanadas)

Melon Super Smoothie

Speedy Pasta Chicken Salad

Sweet & Spicy Glazed Fish

Stove Top Carne & Queso Dip

Mediterranean Bread Twists

Vegetarian Beet Wrap

Frogmore Stew/aka Low Country Boil




Ingles Supermarket on Facebook



Leah
Leah McGrath, R.D.
Ingles Dietitian
828-669-2941 x470
800-334-4936
Public Speaking and Talks with the Ingles Dietitian
Pam Anderson Video

Cookbook Author Pam Anderson Discusses Nutrition with Leah

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