Have these for breakfast with some Skippy peanut butter and a glass of Laura Lynn milk and you'll be satisfied 'til lunch time.
Mix flour, baking powder, sugar and salt thoroughly. Mix egg, oil and milk. Add egg mixture to flour mixture, stirring until dry ingredients are moistened; batter will be lumpy. Gently fold berries into the batter. Scoop even portions into nonstick muffin tins or spray tins with nonstick cooking spray. Bake at 400° for 20-25 minutes until lightly browned. Makes 10 muffins
194 calories, 6 gm fat, 170 mg sodium