Print Recipe

Ingredients:

• 1 boneless top sirloin steak (1 pound)
• 1 cup Caesar salad dressing(fat-free or low-fat)
• 1/4 cup Dijon mustard
• 1/4 cup lemon juice
• 6 slices French bread (1 inch thick)
• 12 cups torn romaine
• 1 medium tomato, chopped

Directions:

• Place steak in a large resealable plastic bag or shallow glass container. In a bowl, combine salad dressing, mustard and lemon juice; set aside 3/4 cup. Pour remaining dressing mixture over the steak. Seal or cover and refrigerate for 1 hour, turning occasionally. Brush both sides of bread with 1/4 cup of the reserved dressing mixture. Grill bread, uncovered, over medium heat for 1-2 minutes on each side or until lightly toasted. Wrap in foil and set aside. Drain steak, discarding marinade. Grill, covered, for 5-8 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140 degrees; medium, 160 degrees; well-done, 170 degrees). Place romaine and tomato on serving platter. Slice steak diagonally; arrange over salad. Serve with the bread and remaining dressing.

Nutritional Analysis

Per serving:

• Nutritional Analysis: One serving (prepared with fat-free dressing) equals 214 calories, 586 mg sodium, 50 mg cholesterol, 18 gm carbohydrate, 22 gm protein, 6 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.