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From www.aboutproduce.com

Ingredients:

• 1 Green-skinned apple
• 1 c Grapes (green or red seedless)
• 1/2 c miniature marshmallows
• 1/2 c lemon-flavored yogurt
• 2 T slivered almonds

Directions:

Core and chop apple. Mix together the apple pieces, grapes, marshmallows, yogurt, and almonds. Serve in small bowl.

Nutritional Info

• Calories: 124
• Protein: 3 g
• Carbohydrate: 23 g
• Fat: 3 g
• Saturated Fat: 1 g
• Cholesterol: 3 mg
• Sodium: 22 mg

For more diet and nutrition information contact our registered dietitian at lmcgrath@ingles-markets.com

Recipe Source: PBH/California Table Grape Commission