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Ingredients:

• 1/2 cantaloupe (large, ripe)
• 3/4 cup red bell pepper, finely diced
• 1/4 cup cilantro, finely chopped
• 3 Tbsp scallions, finely chopped
• Juice of 1 lime
• Pinch of salt and hot pepper flakes

Directions:

Remove seeds and rind from cantaloupe. (You should have approximately ½ pound cantaloupe flesh.) Chop cantaloupe into very small dice. Put in bowl. Add diced red pepper, cilantro, scallions and lime juice. Stir. Add pinch of salt and pepper flakes. Chill. Serve with grilled chicken, fish or steaks.

Nutritional Information

• Calories 75, Fat 1g, Calories from Fat 8%, Cholesterol 0mg, Fiber 2g, Sodium 23mg.
  
  

Source: PBH/Del Monte Fresh Produce Co.