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Ingredients:

• 2 teaspoons olive oil
• 1 medium onion, diced
• 1 cup Laura Lynn fat free soy milk or Laura Lynn Super Calcium Skim Delux Milk
• 1 (10.5 ounce) package silken tofu
• 1 large tomato, diced
• 1/2 teaspoon salt
• 1 clove garlic, chopped
• 1 teaspoon fresh basil, chopped
• 1/2 teaspoon white pepper

Directions:

Heat oil in medium saucepan over medium heat. Add onion and cook until tender. Add tomato, garlic, basil, salt and pepper and continue to cook another 3-5 minutes. Blend in soy or dairy milk and heat through, stirring constantly. Remove from heat, stir in tofu and cool slightly. Place soup in blender and puree until smooth. (optional – serve with croutons)

Makes 4 Servings
Serving Size: 8 ounces

Nutrients per serving:

• Calories: 117
• Total fat: 6 grams
• Saturated fat: 1 gram
• Cholesterol: 1 mg
• Sodium: 307 mg
• Carbohydrate: 9 grams
• Protein: 9 grams
• Dietary fiber: 2 grams