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Meat loaf Cupcake

Shopping List

  • 3-5 carrots, depending on size
  • 2lbs. Beyond Meat (or turkey or beef)
  • 1/2 onion, chopped fine
  • 1/3 cup ketchup
  • 1/2 cup Just Egg (or 2 eggs)
  • 1 cup bread crumbs
  • 2 tsp. seasoned salt
  • 1 tsp. black pepper
  • 1 cup Follow Your Heart Cheddar Shreds (or shredded cheddar cheese)
  • Instant gravy packet, prepared (or homemade gravy)
  • 2 cups prepared mashed potatoes

 

Instructions

  • Slice your carrots to be about 1/2 inch taller than the muffin pan.
  • Spray muffin tin with olive oil cooking spray and create a ring in each one with standing carrot slices.
  • Mix the rest of the ingredients together, except potatoes. Evenly divide the mixture into 12 balls.
  • Place a ball of meat into each muffin tin inside the carrot ring. Press down and then put a finger indentation in each, being careful not to go all the way to the bottom.
  • Spray some olive oil over each, coating the carrots.
  • Bake at 350°F for 20 mins. Remove pan and spoon about a tablespoon of gravy over each, then pipe or spoon mashed potatoes on top. Spray some olive oil over the potatoes. Place back in the oven for 10 minutes.